Rise Up Nutrition

My social media hiatus & comeback

This post was inspired by reading What Made Maddy Run Find it on Amazon .. a lot of the book mentions how Maddy wanted her social media...

There are many different types of eating disorders. In the running community alone, eating disorders can take shape in non-stereotypical...

It's sweet. It's delicious. ...but it's addictive. It's found naturally, ...but its mass-produced and altered. It's a runner's best...

NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur

Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.