what is this episode about?
This episode is an inspiring conversation with former client, Dana. Dana started working with me in my signature program the Female Athlete System of Transformation in 2020 to overcome disordered eating and use food as fuel to perform at her highest level. As a lifelong athlete, former NCAA National Champion Gymnast, and current head collegiate coach, Dana values high level performance. But as we discuss, even high level athletes and coaches don't always have nutrition figured out. After years of struggling personally, Dana and I were able to transform her relationship with food and body, find food freedom, while still fueling her for her physical demands. Her transformation is inspiring!
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