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what is this episode about?

This episode features a client of the Female Athlete System of Transformation, Anna, who is a nationally qualified bodybuilder, a personal trainer and nutrition coach. Anna shares her experiences of amenorrhea, eating, and training as an athlete in an aesthetic sport. She came to my services to help recover her amenorrhea but in doing so was able to address some deeper issues of disordered eating, body image concerns, and relative energy deficiency in sport (RED-S). Anna shares her experiences as a female athlete, and her transformation in this program. I am so proud of how far she has come and excited to see where she goes!


If you resonate with anything Anna says during this episode, then you might be a perfect fit for the Female Athlete System of Transformation aka The FAST track for female athletes to overcome disordered eating and use food as fuel to perform at their highest level!

Ready to take action on your nutrition & performance goals?

There's no reason to wait! You can book a free 15-minute phone call with me to chat about your personal needs!