Your first call is free!

If you are interested in learning sports nutrition for runners, getting eating disorder support, or a marathon diet plan, then let's hop on the phone and get started!

Your first call is completely free and it's with ME!


Click below to get started. 

who SHOULD call?

Any new interested runners over age 18


Parents/Guardians of youth , high school, or collegiate runners.

If you are a runner under 18 interested in services, I am SO glad you found me. However there MUST be  a parent/guardian/coach over the age of 18 on this phone call with you.

what's the cost?

click to start your winning diet!

This first phone call is FREE.

Should you decide you want to sign up with Rise Up Nutrition, we will discuss payment plans and options at the end of the call.

Rise up nutrition
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© 2019 by Lindsey Elizabeth Pfau MS RD CSSD LD/N