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Join date: Nov 10, 2021
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May 5, 2022
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4 min
Signs of RED-S in Female Athletes
Before digging into the signs of RED-S for female athletes we must first define it! RED-S stands for Relative Energy Deficiency in Sport,...
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Feb 27, 2022
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5 min
10 Questions to Ask when looking for Nutrition Help
I recently went to the doctor’s office and they asked me if I had any questions … The truth was, I was eager for information but I didn’t...
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Jul 23, 2020
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3 min
Why Over-Training is just as Dangerous as Under-Fueling
"I help athletes overcome disordered eating and perform at their highest level." To some people, when they hear "disordered eating" they...
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