THE ULTIMATE GUIDE TO
FEMALE ATHLETE NUTRITION
How To Fuel to Perform
at your Highest Level
Without Restriction or Dieting!
Transform your game with
The Ultimate Guide - Online Course
70+ minutes of instructional video training
and 5 downloadable handouts
yours to keep forever with site membership!
The Ultimate Guide to Female Athlete Nutrition
With the THE ULTIMATE GUIDE TO FEMALE ATHLETE NUTRITION you’ll find out:
Are you waiting for “someday” to get this whole nutrition thing figured out?
You know that “someday” isn’t a real day of the week- right?
Meanwhile you scroll social media or chat with your friends about nutrition and get more and more confused and conflicted …
Why put your athletic success off for another day when you can have it now by purchasing The Ultimate Guide to Female Athlete Nutrition?
You may not get another chance.
for this exclusive training with your sports nutrition and performance coach, Lindsey Cortes
you get instant access to . . .
70+ minutes of
instructional video training
An online course with over 70 minutes of nutrition instruction by Lindsey Elizabeth Cortes MS RD CSSD of Rise Up Nutrition LLC.
Your fueling schedule
plant based proteins
inflammation & anti-inflammatory foods
high iron fuel
what others are saying
these ladies loved the course
Course Racer, CSCS
I love how Lindsey makes the course feel almost like a personal consultation with the way she explains each topic and keeps it engaging. Lindsey is a phenomenal dietitian and teacher and I would recommend her course and her guidance to just about anyone!
This Ultimate Guide to Female Athlete Nutrition is an extremely thorough and comprehensive collection of all of the information I wish I had access to in some of my formative years as a young female athlete. It takes so much important information and really explains all of it in great detail, but also in such a way that is easy to understand, which makes such complicated topics much less overwhelming.
Elite Climber &
As a college student and an elite-level climber, disordered eating is a common occurrence among the people I interact with. This course was very helpful in covering some of the signs and symptoms that I, and many others, have experienced at some point in my life. This course is great as it goes through the basics of how to overcome some of these preconceived ideas about diet and "calories in vs. calories out" by consistent and intentional fueling. I also enjoyed learning about how to train/eat aligned with my period, which is a unique and often overlooked part of fueling. I recommend at least taking this course, and I believe that anyone can benefit from it.
Head Coach of Alabama Gymnastics, former elite gymnast, current exerciser
& mom of teen athletes!
I absolutely benefited personally from The Ultimate Guide to Female Athlete Nutrition online course. The program is jam packed with helpful, honest and scientific nutritional information. I respect the very detailed advice, examples and delivery that stems from a clinical perspective and from Lindsey’s passion to help the performance athlete not only thrive but change their relationship with nutrition.
I believe this program can help current athletes as well as adults that have exhausted competing but are still extremely active because Lindsey’s training ultimately impacts the present and the future. We all know one thing, what we will do the rest of our lives is eat… might as well do it free from guilt, based on facts and science and enjoy the non-diet, unrestrictive philosophy!