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Female athlete nutrition:

The podcast

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Listen to the introductory episode below & subscribe on your favorite platform!

01: My Journey with Nutrition & Sports

November 12, 2020 | 20min 

02: What is RED-S

November 19 2020 | 35min 


03: Holiday Season Food Anxiety

November 19, 2020 | 22min


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04: Pros & Cons of Nutrition Apps

November 26, 2020 | 33min 



Rise up nutrition
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© 2020 by Lindsey Elizabeth Cortes MS RD CSSD LD/N