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Female athlete nutrition:

The podcast

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Listen to the introductory episode below & subscribe on your favorite platform!

55: Brittney Reese - Fueling Breakthrough Performances

December 2nd, 2021 | 36min

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54: Happy Birthday Podcast! 

November 25th, 2021 | 36min

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53: Hypnosis for Weight Loss with Leslie Thornton 

November 18th, 2021 | 52min

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NEWEST RELEASES

01: My Journey with Nutrition & Sports

November 12, 2020 | 20min 

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06: More Than a Runner with Mary Cain

December 10, 2020 | 1 hour

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02: What is RED-S

November 19 2020 | 35min 

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29: A High School XC Runner's Story of Restriction & Healing

May 27,  2021 | 57min 

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04: Eating Disorders: To Exercise or Not

December 3, 2020 | 25min 

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12: For the Parents

January 21,  2021 | 30min 

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POPULAR EPISODES