Plant-Based Diets & Plant-Based Protein for Athletes
WHAT IS A PLANT BASED DIET? Honestly, there isn’t an exact definition of what “plant-based” means. It could mean vegan, vegetarian,...
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What is Diet Culture?
For those aware of it, November December and January are months filled with "diet culture" messages from media and even within our own...
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Signs of RED-S in Female Athletes
Before digging into the signs of RED-S for female athletes we must first define it! RED-S stands for Relative Energy Deficiency in Sport,...
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10 Questions to Ask when looking for Nutrition Help
I recently went to the doctor’s office and they asked me if I had any questions … The truth was, I was eager for information but I didn’t...
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Why Over-Training is just as Dangerous as Under-Fueling
"I help athletes overcome disordered eating and perform at their highest level." To some people, when they hear "disordered eating" they...
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4 Easy Ways to Optimize a Cross Country Runner's Diet
Despite hectic mornings and short lunch breaks, these nutrition tips will ensure a cross country runner's diet supports afternoon practice.
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The Six Best Foods for Runners
The best foods for runners include those high in carbohydrate to sustain endurance training, protein to help recover muscles, and fats to...
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5 Nutrition Concerns of Female Runners
All runners should consider nutrition when optimizing performance, but there are a few concerns that apply specifically to female runners.
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Stop negativity in its tracks: Re-frame your thoughts to reach your training & nutrition goals
Last week I had a terrible run. It was hot. My legs were tired and I was slower than usual. I stopped almost every mile to fix my hair,...
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Fueling while traveling for a Race - A Sports Dietitians Carb-Loading Food Log
This past weekend I traveled with my boyfriend Rob for a 33k (20.5mile) trail race just outside of Austin Texas. The race was only 2...
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The ideal weight for runners: One that allows you to run!
Focusing on an "ideal racing weight" could mean worse performance. Despite my efforts to avoid a focus on weight loss, the reality is...
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LINDSEY ELIZABETH CORTES, MS RD CSSD
NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur
Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.
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