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As long as you keep working towards a goal...you’re not going to lose

We’re here to support you every step of the way

Athletes understand athletes...

It’s that simple.

We know how powerful sports, exercise, and competition is in shaping who you are and what you could be.

All our registered dietitians and specialists in sports dietetics have backgrounds in athletics. We combined our passion for sports with an extensive knowledge of nutrition, training, and performance so women athletes have access to experts who practice what they preach.

As YOUR nutrition coaches
we’re here to:

  • Teach you how to fuel your body for your best athletic performance.

  • Give you tips, wisdom, and insights we learned as experts and athletes.

  • Provide a place to safely express yourself.

  • Guide you on effective training, meal planning, and more.

  • Keep you focused and working towards your goals. 

  • Celebrate your WINS and support you during setbacks.

Unless someone’s been through the training, competition, and thrill of victory...they won’t get IT the way an athlete does.

Ready to get
Fierce, Fit & Fueled?

Meet Your Coaches

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Lindsey Cortes


Lindsey is a former D1 Track & Field Athlete at UMass c/o '11 and the owner and founder of Rise Up Nutrition LLC. She now runs local road & trail races from 5k to marathon. She was inducted into her high school athletics hall of fame in 2019. Prior to starting this amazing biz, she worked as a Sports RD at the University of Georgia, Florida State University, and as lead tacticial dietitian with US Air Force Special Operations. She also contracts with the University of Texas San Antonio and supports our US Military Troops with tactical nutrition. Lindsey currently lives in Texas. She is on a mission to help female athletes overcome disordered eating and use food as fuel to perform their best. 

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Jenna Stranzl


Jenna is a marathon runner, doggie lover, registered dietitian and sports nutritionist. Notably, she has raced in the NYC Marathon and Marine Corp Marathon among many others. In addition to fueling female athletes here at Rise Up Nutrition, she is also the Sports Nutritionist for NY Islanders NHL and AHL Organization. She has worked with many collegiate and professional athletes including  PGA tour, IMG Academy, Penn State and University of Pennsylvania athletics. 

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Jennifer Riggs


Jennifer Riggs is a certified hypnotherapist focusing on emotional integration to produce positive changes... incredibly helpful for many of our clients needing additional mindset support! She earned her Hypnotist certification through OMNI Hypnosis in Deland, FL. In addition to that certification she has taken courses in Regression Hypnotherapy: Advanced Concepts and Methods, The Power of Releasing Negative Feelings  and Healing the Body Using the Mind.  She is also certified in The Emotion Code (a method of releasing negative emotions), and is a Reiki Master/Teacher. Jennifer helps clients using techniques such as regression hypnosis, EFT (Emotional Freedom Technique/Tapping), connecting to the Inner Child, guided meditation, breath work, and more. 

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Ruby Wyles


Ruby Wyles is a current student-athlete running indoor and outdoor track and cross country at the NCAA Division 1 level: she also competes in triathlon. Ruby is originally from the United Kingdom where she received 4 offers to attend medical school. Ruby made the leap across the pond to pursue her athletic ambitions alongside majoring in exercise physiology and psychology. Ruby looks to take her running to the professional level, accompanied by a career in sport medicine and dietetics. Here at Rise Up Nutrition, Ruby works as my assistant, and takes the lead on our podcast, the Female Athlete Nutrition Podcast. While you might not directly interact with Ruby, she works hard behind the scenes to help Rise Up Nutrition run smoothly.

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NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur

Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.