We’re here to support you every step of the way

Athletes understand athletes...

It’s that simple.

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As YOUR nutrition coaches
we’re here to:

• Teach you how to fuel your body for your best athletic performance.

• Give you tips, wisdom, and insights we learned as experts and athletes.

• Provide a place to safely express yourself.

• Guide you on effective training, meal planning, and more.

• Keep you focused and working towards your goals. 

• Celebrate your WINS and support you during setbacks.

Unless someone’s been through the training, competition, and thrill of victory...they won’t get IT the way an athlete does.

Ready to get
Fierce, Fit & Fueled?

Meet Your Coaches

Lindsey Cortes

MS RD CSSD
FOUNDER OF RISE UP NUTRITION 
LEAD NUTRITION COACH

Lindsey is a former D1 Track & Field Athlete at UMass c/o '11 and the owner and founder of Rise Up Nutrition LLC. She now runs local road & trail races from 5k to marathon. She was inducted into her high school athletics hall of fame in 2019. Prior to starting this amazing biz, she worked as a Sports RD at the University of Georgia, Florida State University, and as lead tacticial dietitian with US Air Force Special Operations. She also contracts with the University of Texas San Antonio and supports our US Military Troops with tactical nutrition. Lindsey currently lives in Texas. She is on a mission to help female athletes overcome disordered eating and use food as fuel to perform their best. 

Mackenzie Bowman

MS RD CNSC
NUTRITION SUCCESS COACH

Mackenzie is a registered dietitian, volleyball player, yogi, and intuitive eater. She has been an athlete her whole life and played on the club volleyball team at the University of Delaware. In addition to being a nutrition coach at Rise Up Nutrition, she works as a sports dietitian at Wake Forest University and previously worked at Virginia Tech. Prior to working in sports, she worked as a clinical dietitian in the hospital setting. Mackenzie is passionate about an being anti-diet and pro-health dietitian. She is trained as a Female Athlete Body Project Facilitator.

Jenna Stranzl

MS RD
NUTRITION SUCCESS COACH

Jenna is a marathon runner, doggie lover, registered dietitian and sports nutritionist. Notably, she has raced in the NYC Marathon and Marine Corp Marathon among many others. In addition to fueling female athletes here at Rise Up Nutrition, she is also the Sports Nutritionist for NY Islanders NHL and AHL Organization. She has worked with many collegiate and professional athletes including  PGA tour, IMG Academy, Penn State and University of Pennsylvania athletics. 

Jennifer Riggs

MINDSET COACH

Jennifer Riggs is a certified hypnotherapist focusing on emotional integration to produce positive changes... incredibly helpful for many of our clients needing additional mindset support! She earned her Hypnotist certification through OMNI Hypnosis in Deland, FL. In addition to that certification she has taken courses in Regression Hypnotherapy: Advanced Concepts and Methods, The Power of Releasing Negative Feelings  and Healing the Body Using the Mind.  She is also certified in The Emotion Code (a method of releasing negative emotions), and is a Reiki Master/Teacher. Jennifer helps clients using techniques such as regression hypnosis, EFT (Emotional Freedom Technique/Tapping), connecting to the Inner Child, guided meditation, breath work, and more. 

Hannah Stiles

SOCIAL MEDIA MANAGER

Hannah Stiles is a soon-to-be Registered Dietitian, and former collegiate soccer player. Hannah graduated from East Carolina University in December 2020 and quickly completed her dietetic internship.  She has a passion for soccer after playing throughout childhood and at Greensboro College in North Carolina. Hannah also works with the sports nutrition department at the University of Pittsburgh, mostly with the football team! Here at Rise Up Nutrition, Hannah helps us manage our social media platforms including Instagram and our private Facebook page. Hannah is often found connecting with our followers in the DMs and is here to respond to your questions and support you on your nutrition journey. If you are interested in any programs or getting help from Rise Up Nutrition, Hannah will likely be the first person you talk to so that she can point you in the right direction of getting the help you may need! 

Ruby Wyles

ASSISTANT  & PODCAST MANAGER

Ruby Wyles is a current student-athlete running indoor and outdoor track and cross country at the NCAA Division 1 level: she also competes in triathlon. Ruby is originally from the United Kingdom where she received 4 offers to attend medical school. Ruby made the leap across the pond to pursue her athletic ambitions alongside majoring in exercise physiology and psychology. Ruby looks to take her running to the professional level, accompanied by a career in sport medicine and dietetics. Here at Rise Up Nutrition, Ruby works as my assistant, and takes the lead on our podcast, the Female Athlete Nutrition Podcast. While you might not directly interact with Ruby, she works hard behind the scenes to help Rise Up Nutrition run smoothly.

LINDSEY ELIZABETH CORTES, MS RD CSSD

NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur