female athlete nutrition

the ultimate guide to

Online Course

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70+ minutes of instructional video training


5 downloadable handouts

led by Lindsey Cortes MS RD CSSD




The risks, signs & symptoms of red-s & improper fueling and how to prevent it!

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the fundamentals of performance fueling with nutrient timing, pre & post workout, & hydration

How to periodize nutrition to your female cycle including key nutrients for female athletes: iron, proteins, anti-inflammatories

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. . . All while enjoying your food without restriction or limitation

Are you waiting for “someday” to get this whole nutrition thing figured out?

You know that “someday” isn’t a real day of the week- right? 

Meanwhile you scroll social media or chat with your friends about nutrition and get more and more confused and conflicted … 

Why put your athletic success off for another day when you can have it now by purchasing The Ultimate Guide to Female Athlete Nutrition? 

You may not get another chance.

Access now


for this exclusive training with your sports nutrition coach, Lindsey Cortes

what others are saying

these athletes loved the course

Woman Wall Climbing

Ariana o.

elite rock climber & college student

As a college student and an elite-level climber, this course was very helpful in covering some of the signs and symptoms that I, and many others, have experienced at some point in my life.


This course is great as it goes through the basics of how to overcome some of these preconceived ideas about diet and "calories in vs. calories out" by consistent and intentional fueling. I also enjoyed learning about how to train/eat aligned with my period, which is a unique and often overlooked part of fueling. I recommend at least taking this course, and I believe that anyone can benefit from it.

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Ariana o.

professional obstacle course racer, cscs

I love how Lindsey makes the course feel almost like a personal consultation with the way she explains each topic and keeps it engaging. Lindsey is a phenomenal dietitian and teacher and I would recommend her course and her guidance to just about anyone!
This Ultimate Guide to Female Athlete Nutrition is an extremely thorough and comprehensive collection of all of the information I wish I had access to in some of my formative years as a young female athlete. It takes so much important information and really explains all of it in great detail, but also in such a way that is easy to understand, which makes such complicated topics much less overwhelming.

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Dana Duckworth

head coach alabama gymnastics

I absolutely benefited personally from The Ultimate Guide to Female Athlete Nutrition online course. The program is jam packed with helpful, honest and scientific nutritional information. I respect the very detailed advice, examples and delivery that stems from a clinical perspective and from Lindsey’s passion to help the performance athlete not only thrive but change their relationship with nutrition. 
I believe this program can help current athletes as well as adults that have exhausted competing but are still extremely active because Lindsey’s training ultimately impacts the present and the future. We all know one thing, what we will do the rest of our lives is eat… might as well do it free from guilt, based on facts and science and enjoy the non-diet, unrestrictive philosophy!

the ultimate guide to
female athlete nutrition