What if your strict diet was actually hurting your performance?
Most athletes want to perform their best. But let's be honest, we wanna look good while doing it too!
So we follow a strict diet to get us the lean and fast body of an athlete.
But for most athletes, these crazy restrictive diets can actually hurt your performance.
And while you may be avoiding sweets, the truth is, figuring out this whole nutrition thing is sort of like baking a cake. Even if you have all the ingredients, without a recipe it'll end up like a big pile of mush instead of a 3-tier masterpiece!
Well I say, its time to have your cake and eat it too! It starts with knowing the ingredients and the recipe to fueling your body for its ideal weight and performance.
Not a runner?
Click below for more details:
Dietitian, Entrepreneur, Athlete
Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.
➠ NCAA Division 1 Sports Dietitian
➠ Performance Dietitian for Special Operations & US Military
➠ LIVESTRONG.com Contributing Writer & Expert Editor
➠ Competitive Runner & Former D1 Athlete: 1st Place Austin Rattler 2019
What people are saying ...
Lindsey is incredibly supportive, never judgmental, yet challenges your thinking at the same time. I highly highly recommend going through the program. Anyone who signs up will learn all the facets of eating: nutrition, athletic performance, enjoyment of it, and the mental side of it.
- Langley, 27, Rock Climber
A few months ago I was afraid of eating certain foods, afraid they would make me gain weight. But after working together, now I don't fear foods because my relationship with food is healed! And so is my body. I'm rebuilding after injury and able to use food as fuel to keep training.
- Charlotte, 17, XC T&F
New E-Books from Lindsey Elizabeth
AVAILABLE FOR DOWNLOAD NOW
Learn the basics of macro-nutrients and how to build your plate as a runner! There are 3 different E-books tailored specifically to YOU. Click who are are below to download your E-Book immediately!