Rise Up Nutrition

Running into 2019 with a smile

Fellow runner: “Can you believe the year is already over?” Me- “Yeah, thank goodness” Fellow runner: "That bad huh?" It was a bit harsh,...

The word "FUEL" is a hot button in the sports nutrition world. Many athletes these days understand the importance of eating good...

Every morning you have a choice... to stay in bed, or to rise up. You have a choice to get up, get going, get running. You have a choice...

NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur

Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.